Cultivate Gratitude

Man sitting on dock

“When it comes to life the critical thing is whether you take things for granted or take them with gratitude.”

– G.K. Chesterton

Think back to a day when nothing seemed to go your way. Maybe you were supposed to get a raise at work, and instead your boss just handed you another lousy assignment with a tight deadline. Maybe you had been fighting with your family. Maybe you just lost a close friend. Your mind spent a lot of time thinking about its trouble at first because it wanted to find a solution. It wanted to make things better.

Now imagine being able to stop your mind from thinking about the bad things, and just shift it to thinking about the good. When you are upset about something, shifting your focus is not easy at first. But by cultivating gratitude, it becomes easy not only to stop thinking about the negative, but also to see the positive. Continue reading