Review of Dr. Greger’s Pumpkin Pie Recipe

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Dr. Michael Greger, creator NutritionFacts.org and whole food plant based diet advocate, posted a whole food plant based pumpkin pie recipe on the NutritionFacts.org YouTube channel a few years ago. The recipe is very easy to make, and it only contains pumpkin, dates, tofu, and spices.

Last week, in the mood for fall, I followed Dr. Greger’s recipe. I made his pumpkin pie and shared it with my family. Here’s the consensus… Continue reading

Pudding Made from Beans?

If nutritional science is right, this pudding, while sweet and scrumptious, is super healthy. Dr Michael Greger suggests, with solid nutritional research to back him up, eating three servings of beans per day. This pudding makes getting those servings easy and delicious.

I eat this pudding almost every day for lunch. It is satisfying, only takes two minutes to make, and doesn’t cause that after lunch sleepy feeling like regular pudding does.

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