My Favorite Foods (A.K.A. The Only Foods I Eat)

All of these foods are gut-friendly (at least to my own gut), and generally healthy overall. Our gut health is deeply tied to the health of our whole bodies. Most of these foods are good for preventing heart disease, cancer, and diabetes, acceptable for many allergy sufferers, help with weight loss, make your stomach happy, help with migraines, etc, etc. The list goes on and on.

Currently, these foods are the only foods I eat because I am in the process of healing from years of digestive troubles.

In Abundance

Above-ground vegetables

Eggplant
Lettuce
Arugula
Asparagus
Peppers
Leeks
Zucchini
Cabbage
Broccoli
Carrots
Brussel sprouts
Cauliflower
Spinach
Kale
Cucumber
Celery
Green beans
Tomatoes
Artichoke
Fermented foods
Sauerkraut
Kimchi
Raw kombucha
Vinegar (especially raw apple cider vinegar)
Below-ground vegetables
Turnip
Rutabaga
Horseradish
Radishes

Other
Mushrooms
Mustard
Olives
Coconut
Seaweed
Watercress

In Moderation

Animal products
Fish (especially cold water fish that are high in omega 3 fatty acids)
Organic, cage free chicken, turkey
Grass fed beef, lamb, pork
Organic, pasture-raised eggs
Plant products
Jicama
Spaghetti squash
Butternut squash
Chia seeds
Flax seeds
Sweet potato
Berries
Pecans
Pumpkin seeds
Walnuts
Coconut milk
Organic, grass-fed butter
Spices/herbs
Pumpkin
Pure maple syrup
Beets
Fish sauce
Salt
Olive oil
Coconut oil
Lemon/lime
90-100% cocoa dark chocolate

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